How to Raise Your Frequency (Even on Bad Days)

How to Raise Your Frequency (Even on Bad Days)

Some days, staying “high vibe” feels impossible.

That’s why Vibrations of Manifestation includes specific rituals for shifting your state — even when you’re anxious, tired, or overwhelmed.

Here’s a quick energy reset from the book:

  1. Acknowledge your current state (without shame)

  2. Breathe deeply for 60 seconds to calm your nervous system

  3. Choose one better-feeling emotion — like relief, stillness, or curiosity

The goal isn’t to jump to joy. It’s to move the needle in your energy.

When you practice small shifts like this, your baseline frequency naturally rises — and so do your results.

👉 Explore energy-reset rituals here

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