The One Question from Vibrations of Manifestation That Shifted Everything for Me

There’s a part in Vibrations of Manifestation by Alex Lane that asks a deceptively simple question:

“What energy am I rehearsing every day?”

That stopped me in my tracks.

Because even though I had clear goals and routines, I realized I was still rehearsing stress, doubt, and frustration on a daily loop.

Here’s what changed once I started tracking my emotional rehearsal:

  • I caught myself slipping into old fear patterns — even during “productive” moments.

  • I used the morning energy reset from Part I to break the loop.

  • I started embodying calm confidence physically (using the techniques from Part II).

It wasn’t about forcing positivity. It was about noticing what I was unconsciously practicing — and choosing to shift.

That one question genuinely changed how I carry myself each day.

👉 Discover the system for yourself

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